Monday, May 11, 2009
Jika anda tiada anak kecil pun, tolong sebarkan maklumat ini kepada sesiapa sahaja. Kita tidak tahu entah siapa yang dapat diselamatkan dengan menghantar e-mel ini. Tolong beri sedikit masa dan hantar kepada kawan yang ada anak-anak dan cucu-cucu. Terima Kasih.
Even if you do not have little kids, pass this one on to everyone you can think of. You never know who you might save by sending this e-mail! Please, take the time and forward this to any friend who has children & grandchildren! Thanks!
Kita mahu berkongsi apa yang berlaku hari ini semasa berbelanja di Carrefour JB. Seorang ibu sedang membongkok untuk membelek-belek daging, dan apabila berpusing mendapati anak perempuannya berusia 4 tahun telah hilang. Saya berdiri betul-betul bersebelahan dengan si ibu, sementara si ibu tadi terus memanggil-manggil anak perempuannya tapi hampa.
Wanted to share something that happened today while shopping at Carrefour. A mother was leaning over looking for meat and turned around to find her 4 years old daughter was missing. I was standing there right beside her, and she was calling her daughter with no luck.
Saya meminta seorang pekerja lelaki Carrefour untuk umumkan kehilangan tersebut melalui sistem pembesar suara. Beliau terus melakukannya apabila diminta berbuat demikian, dan kemudian terus meninggalkan saya untuk membuat panggilan telefon. Panggilan itu untuk memaklumkan supaya semua pintu dan pagar dikunci menggunakan kata kod atau seumpamanya. Jadi mereka telah mengunci semua pintu dengan serta-merta.
I asked a man who worked at Carrefour to announce it over the loud-speaker. He did, and left me, he immediately walked right past me when I asked and went to a pole where there was a phone. He made an announcement for all the doors and gates to be locked, a code something. So they locked all the doors at once.
Hanya 3 minit diperlukan untuk melakukannya selepas diminta. Mereka menjumpai kanak-kanak perempuan itu 5 minit kemudian di dalam bilik air dalam keadaan masih khayal. Kepala budak perempuan itu sudah separuh dicukur, dan hanya berpakaian dalam. Ada sebuah beg mengandungi baju, pisau cukur, dan rambut palsu terletak di lantai bersebelahannya untuk menukar wajahnya.
This took all of 3 minutes after I asked the guy to do this. They found the little girl 5 minutes later in a bathroom stall drugged. Her head was half shaved, and she was dressed in her underwear with a bag of clothes, a razor, and wig sitting on the floor beside her, to make her look different.
Siapa pun yang melakukannya – iaitu mengambil lalu membawa budak perempuan ini ke dalam bilik air, cukur rambut dan tukar pakaiannya – melakukannya kurang daripada 10 minit. Ini bikin saya menggigil tak sudah-sudah. Tolong perhatikan anak-anak anda apabila berada di tempat luas di mana adalah senang untuk kita terpisah dengan mereka seperti di gedung beli-belah. Hanya beberapa minit diperlukan untuk melakukan semuanya. 5 minit lagi maka anak perempuan itu tentu sudah berjaya dibawa keluar.
Whoever this person was, took the little girl, brought her into the
bathroom, shaved half her head, and undressed her in a matter of less than 10 minutes. This makes me shake to no end. Please keep a close eye on your kids when in big places where it's easy for you to get separated like Shopping Malls. It only took a few minutes to do all of that. Another 5 minutes and she would have been out the door.
Saya masih amat terkejut ada manusia yang sanggup melakukannya, apa lagi dalam masa hanya beberapa minit. Masa anak-anak kecil boleh berlari tanpa hirau telah berlalu.
Budak perempuan itu kini selamat. Syukur ke hadrat Allah SWT, dan tahniah kepada pekerja Carrefour yang bertindak pantas.
I am still in shock that some sick person could do this, let alone in a matter of minutes. The days are over when our little ones could run rampant all over the place and nothing worse would happen then them annoying people.
The little girl is fine. Thank God for fast workers who didn't take any chances.
Dalam kekusutan minda. Dalam ketidak tenteraman jiwa. Dalam kecelaruan ummat. Dan dalam segala macam keserabutan masyarakat sekarang ini. Saya berpendapat, adalah teramat MUSTAHAK bagi setiap seorang daripada kita ini, khususnya yang beragama Islam, agar memperkukuh diri kita dengan ilmu2. Bukan hanya mendalami ilmu, malah yang terlebih pentingnya ialah mengamalkan ilmu yang kita ada.
Dalam bicara kali ini, saya ingin mengajak anda semua untuk memahami dan meneliti tentang kehebatan dan keistimewaan surah al-Fatihah.
Bukan hanya sekadar mengetahui tentang kelebihan surah Fatihah ini, malah saya menyeru kepada anda semua, agar kita sama-sama dapat mengamalkan ilmu yang dikongsikan dibawah ini.
Baca dan ketahuilah ‘Rahsia Fadhilat Surah Fatihah‘ ini. Serta amalkanlah ilmu yang kita dapat. InsyaAllah.
1. Untuk membuatkan seseorang (suami anda, isteri anda, anak2 anda) supaya sentiasa ingat dan kasih pada anda :
• Bacalah surah al-Fatihah 14 kali sebelum tidur.
2. Untuk mengubati penyakit yang kritikal:
• Baca surah al-Fatihah 41 kali dan tiup pada air
• Minum air tersebut dan mandi menggunakan air tersebut.
3. Untuk merawat masalah sakit kepala / sakit yang berkaitan dengan otak:
• Baca surah al-Fatihah 7 kali sambil mengusapkan kepala orang yang sakit tersebut.
• Lakukannya 1 kali sebelah pagi dan 1 kali sebelah malam setiap hari tanpa gagal.
4. Untuk mengurangkan kesakitan yang melampau:
• Baca surah al-Fatihah 3 kali dan tiupkan dalam segelas air dan minum air tersebut.
• Kemudian, baca surah al-Fatihah sambil mengusap ditempat yang berasa sakit tersebut.
5. Untuk menghentikan bayi / anak kecil yang sedang menangis (samaada menangis ditengah malam atau pada bila2 masa sekalipun):
• Baca surah al-Fatihah 7 kali sambil mengusapkan kepala bayi/anak kecil tersebut.
6. Untuk merawat luka2 kecil: Contohnya luka terkena pisau, luka disengat tebuan, darah keluar tak berhenti, jari terkepit pintu dan sebagainya…)
• Baca surah al-Fatihah 3 atau 7 kali
• Kemudian, gunakan ibu jari, ambil sedikit air liur dari bahagian “langit-langit” dan gosokkannya pada kawasan yang terluka tersebut.
Semua cara yang diterangkan di atas, INSYAALLAH pasti akan mendatangkan kesan dengan beberapa syarat:
1. Percaya dan yakin bahawa Surah al-Fatihah ialah sebaik-baik penawar untuk segala macam jenis penyakit (dengan kuasa Allah yang menjadikan surah al-Fatihah penuh keistimewaan)
2. Baca dengan penuh “khusyuk” dan “Tawadhu”
3. Tawakal sepenuhnya pada Allah
4. Gunakan amalan tersebut dengan NIAT YANG BAIK saja
Mintak lah yang baik baik. Niat biar baik. InsyaAllah akan dimakbulkan
oleh Allah.
Wallahualam.
Sumber ilmu : Diajar oleh Dr. Fatma Az-Zahra (semasa kelas tafsir al-Quran )
Talk about a gender gap: Simply being female means we are up to eight times more likely to suffer a severe knee injury than we would be if we had a Y chromosome. Researchers believe a woman's wider hips place the thighbone at a more extreme angle where it meets the knee, putting strain on the anterior cruciate ligament (ACL); female hormones that keep connective tissue pliable may also weaken the knee. Now it looks as if an exercise regimen developed by the Santa Monica Orthopaedic and Sports Medicine Research Foundation and tested by the CDC's Injury Center may offer women real protection.
The regimen is called PEP (prevent injury and enhance performance). It targets the hip and thigh muscles as well as those in the abdomen and lower back and takes just 15 to 20 minutes, three times a week. A study of 1,435 women soccer players—published last year in the American Journal of Sports Medicine—found that those who followed the exercise plan had 41 percent fewer ACL injuries than players who didn't.
Here are six essential moves from PEP to get you started.
Put PEP in Your Knees
Warm up your muscles by jogging (or briskly walking) forward and backward, and cross-stepping side to side for about five minutes.
1. Vertical Jump
Improves lower-body strength and stability. Stand with hands at your sides. Slightly bend the knees and jump straight up. Land softly on the balls of your feet with a slight bend in your knees. Repeat 20 times.
2. Crunch
Strengthens abdominal muscles. Lie on the floor with your knees bent, feet flat on the floor. Link your hands loosely behind your head with your elbows wide. Breathe in and slowly contract your abdominal muscles as you exhale, lifting your head and shoulders off the floor; then lower back to the floor. Repeat 30 times. Next, drop your knees to the right side and do 30 more. Repeat on the left side.
3. Walking Lunge
Strengthens the quadriceps and improves balance and stability. Take a full stride forward with your right leg. Drop the back knee down, keeping your torso upright and your front knee over your ankle (you should be able to see your toes). Push off with your left foot and lunge forward with your left leg, repeating the move. Use your quads and outer hip muscles to keep the forward knee from wobbling from side to side. Do three sets of ten repetitions (five per leg), with a one-minute rest between sets.
4. Hamstring Lean
Strengthens hamstrings. Kneel on the floor with your back straight, hands at your sides. Anchor your feet under a couch or other heavy piece of furniture (or have a partner hold them firmly). Keeping your thighs, hips, and back aligned, lean forward as far as possible without bending at the waist. Return to start. Do three sets of ten repetitions, with a one-minute rest between sets.
5. Knee to Chest
Stretches lower-back muscles. Lie on your back, legs flat on the floor. Bend your right knee and bring it toward your chest. Hug it firmly with both arms. You should feel a stretch along your lower back and into your buttocks. Hold the stretch for 30 seconds, then switch sides. Now bring both knees to your chest and hold for 30 seconds. Repeat the entire sequence once.
6. Bridge with Leg Lift
Strengthens hip flexors, abductors, and buttocks. Lie on the floor with your knees bent, feet flat on the floor, arms at your sides. Raise your buttocks off the floor until your thighs and back form one straight line, and squeeze. Lift your right foot a few inches off the floor—without letting your hips dip. Lower your right foot and repeat with the left leg. Repeat 30 times per leg.