Dari Jari Kak Peah

Dalam kekusutan minda. Dalam ketidak tenteraman jiwa. Dalam kecelaruan ummat. Dan dalam segala macam keserabutan masyarakat sekarang ini. Saya berpendapat, adalah teramat MUSTAHAK bagi setiap seorang daripada kita ini, khususnya yang beragama Islam, agar memperkukuh diri kita dengan ilmu2. Bukan hanya mendalami ilmu, malah yang terlebih pentingnya ialah mengamalkan ilmu yang kita ada.
Dalam bicara kali ini, saya ingin mengajak anda semua untuk memahami dan meneliti tentang kehebatan dan keistimewaan surah al-Fatihah.
Bukan hanya sekadar mengetahui tentang kelebihan surah Fatihah ini, malah saya menyeru kepada anda semua, agar kita sama-sama dapat mengamalkan ilmu yang dikongsikan dibawah ini.
Baca dan ketahuilah ‘Rahsia Fadhilat Surah Fatihah‘ ini. Serta amalkanlah ilmu yang kita dapat. InsyaAllah.

1. Untuk membuatkan seseorang (suami anda, isteri anda, anak2 anda) supaya sentiasa ingat dan kasih pada anda :
• Bacalah surah al-Fatihah 14 kali sebelum tidur.

2. Untuk mengubati penyakit yang kritikal:
• Baca surah al-Fatihah 41 kali dan tiup pada air
• Minum air tersebut dan mandi menggunakan air tersebut.

3. Untuk merawat masalah sakit kepala / sakit yang berkaitan dengan otak:
• Baca surah al-Fatihah 7 kali sambil mengusapkan kepala orang yang sakit tersebut.
• Lakukannya 1 kali sebelah pagi dan 1 kali sebelah malam setiap hari tanpa gagal.

4. Untuk mengurangkan kesakitan yang melampau:
• Baca surah al-Fatihah 3 kali dan tiupkan dalam segelas air dan minum air tersebut.
• Kemudian, baca surah al-Fatihah sambil mengusap ditempat yang berasa sakit tersebut.

5. Untuk menghentikan bayi / anak kecil yang sedang menangis (samaada menangis ditengah malam atau pada bila2 masa sekalipun):
• Baca surah al-Fatihah 7 kali sambil mengusapkan kepala bayi/anak kecil tersebut.

6. Untuk merawat luka2 kecil: Contohnya luka terkena pisau, luka disengat tebuan, darah keluar tak berhenti, jari terkepit pintu dan sebagainya…)
• Baca surah al-Fatihah 3 atau 7 kali
• Kemudian, gunakan ibu jari, ambil sedikit air liur dari bahagian “langit-langit” dan gosokkannya pada kawasan yang terluka tersebut.

Semua cara yang diterangkan di atas, INSYAALLAH pasti akan mendatangkan kesan dengan beberapa syarat:

1. Percaya dan yakin bahawa Surah al-Fatihah ialah sebaik-baik penawar untuk segala macam jenis penyakit (dengan kuasa Allah yang menjadikan surah al-Fatihah penuh keistimewaan)
2. Baca dengan penuh “khusyuk” dan “Tawadhu”
3. Tawakal sepenuhnya pada Allah
4. Gunakan amalan tersebut dengan NIAT YANG BAIK saja

Mintak lah yang baik baik. Niat biar baik. InsyaAllah akan dimakbulkan
oleh Allah.

Wallahualam.
Sumber ilmu : Diajar oleh Dr. Fatma Az-Zahra (semasa kelas tafsir al-Quran )

Talk about a gender gap: Simply being female means we are up to eight times more likely to suffer a severe knee injury than we would be if we had a Y chromosome. Researchers believe a woman's wider hips place the thighbone at a more extreme angle where it meets the knee, putting strain on the anterior cruciate ligament (ACL); female hormones that keep connective tissue pliable may also weaken the knee. Now it looks as if an exercise regimen developed by the Santa Monica Orthopaedic and Sports Medicine Research Foundation and tested by the CDC's Injury Center may offer women real protection.

The regimen is called PEP (prevent injury and enhance performance). It targets the hip and thigh muscles as well as those in the abdomen and lower back and takes just 15 to 20 minutes, three times a week. A study of 1,435 women soccer players—published last year in the American Journal of Sports Medicine—found that those who followed the exercise plan had 41 percent fewer ACL injuries than players who didn't.

Here are six essential moves from PEP to get you started.

Put PEP in Your Knees
Warm up your muscles by jogging (or briskly walking) forward and backward, and cross-stepping side to side for about five minutes.

1. Vertical Jump
Improves lower-body strength and stability. Stand with hands at your sides. Slightly bend the knees and jump straight up. Land softly on the balls of your feet with a slight bend in your knees. Repeat 20 times.


2. Crunch
Strengthens abdominal muscles. Lie on the floor with your knees bent, feet flat on the floor. Link your hands loosely behind your head with your elbows wide. Breathe in and slowly contract your abdominal muscles as you exhale, lifting your head and shoulders off the floor; then lower back to the floor. Repeat 30 times. Next, drop your knees to the right side and do 30 more. Repeat on the left side.

3. Walking Lunge
Strengthens the quadriceps and improves balance and stability. Take a full stride forward with your right leg. Drop the back knee down, keeping your torso upright and your front knee over your ankle (you should be able to see your toes). Push off with your left foot and lunge forward with your left leg, repeating the move. Use your quads and outer hip muscles to keep the forward knee from wobbling from side to side. Do three sets of ten repetitions (five per leg), with a one-minute rest between sets.

4. Hamstring Lean
Strengthens hamstrings. Kneel on the floor with your back straight, hands at your sides. Anchor your feet under a couch or other heavy piece of furniture (or have a partner hold them firmly). Keeping your thighs, hips, and back aligned, lean forward as far as possible without bending at the waist. Return to start. Do three sets of ten repetitions, with a one-minute rest between sets.

5. Knee to Chest
Stretches lower-back muscles. Lie on your back, legs flat on the floor. Bend your right knee and bring it toward your chest. Hug it firmly with both arms. You should feel a stretch along your lower back and into your buttocks. Hold the stretch for 30 seconds, then switch sides. Now bring both knees to your chest and hold for 30 seconds. Repeat the entire sequence once.

6. Bridge with Leg Lift
Strengthens hip flexors, abductors, and buttocks. Lie on the floor with your knees bent, feet flat on the floor, arms at your sides. Raise your buttocks off the floor until your thighs and back form one straight line, and squeeze. Lift your right foot a few inches off the floor—without letting your hips dip. Lower your right foot and repeat with the left leg. Repeat 30 times per leg.

Bersyukurlah selalu dengan apa yang telah Allah tentukan pada kita.. Sesungguhnya ramai lagi yang lebih susah…

Cuba lihat keperitan hidup kanak-kanak ini...renung-renungkanlah....



Jainalworks in silver cooking pot factory. He is 11 years old. He has beenworking in this factory for three years. His work starts at 9 a.m. andends at 6 p.m. For his work he gets 700 taka (10 USD) for a month. Hisparents are so poor that they can not afford to send him to school.According to the factory owner, the parents do not care for theirchildren; they send their kids to work for money and allegedly don'tfeel sorry for these small kids. Dhaka 2008



A young laborer making metal components at a factory. Dhaka.Bangladesh










13-year-oldLiyakot Ali works in a silver cooking pot factory in Old Dhaka. Thechildren work 10 hour days in hazardous conditions, for a weekly wageof 200 taka (3 USD). Dhaka. Bangladesh. June 2008







7-year-oldJasmine collects rubbish from a steaming rubbish heap on a cold wintermorning. She earns money to support her family by scavenging for itemson the Kajla rubbish dump. It is one of three landfill sites in a cityof 12 million people. Around 5,000 tons of garbage are dumped here eachday and more than 1,000 people work among the rubbish, sorting throughthe waste and collecting items to sell
to retailers for recycling.



A child on the side of the road attempts to sell roses to passing commuters in cars and buses. Dhaka.









A young girl working in a brick crushing factory in Dhaka.
















Children at a brick factory in Fatullah. For each 1,000 bricks they carry, they earn the equivalent of 0.9 USD.










Handsof 8-year-old Munna while working in a rickshaw parts making factory.He works 10 hours a day and gets 8 USD for a month. Dhaka 2007.














Ten-year-old Shaifur working in a door lock factory in Old Dhaka. Unlike his colleague, Shaifur works without a mask.
















Eight-year-oldMunna works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play. Dhaka 2007









Children are compelled to work for long working hours with inadequate or no restperiod. Moreover, they are paid with minimum wages and enjoy no jobsecurity. Many people prefer to employ young boys to maximize servicesfor those minimum wages. Dhaka 2006.












Thirteen-year-oldIslam works in a silver cooking pot factory. He has been working at thefactory for the last two years, in hazardous conditions, where it iscommon practice for the factory owners to take on children as unpaidapprentices, only providing them with two meals a day.






17.5percent of children in the aged 5?5 are engaged in economicactivities. Many of these children are engaged in various hazardousoccupations in manufacturing factories. Dhaka 2006.
















Eight-year-oldRazu works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play.